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Adult ADHD help · Working out assessment

I think it might be ADHD. Where do I start?

A practical guide to adult ADHD assessment in Australia: where to start, what to ask and how to prepare.

Sources checked 20 October 2026

How do I start getting assessed for ADHD as an adult in Australia?

Start with a GP appointment to discuss what is affecting your daily life.

Your GP can discuss assessment options and referrals. You do not need to arrive certain that ADHD is the explanation.

One possible next step

Write down two or three recent examples from work, home or study, and ask what the next step could be.

Further reading: Healthdirect: ADHD

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Who can assess adults for ADHD?

An appropriately qualified healthcare professional with experience in adult ADHD assessment.

Psychiatrists and suitably trained psychologists are among the professionals involved. Assessment and prescribing are different services; ask what a provider offers. Local pathways vary.

One possible next step

Before booking, ask whether the service assesses adults, what is included and who handles ongoing care.

Further reading: Australian ADHD guideline: assessment

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Can an online ADHD quiz give me a diagnosis?

No. A questionnaire alone does not establish an ADHD diagnosis.

Assessment brings together clinical interviews, history and other information. A screening result can be something to discuss with a clinician, rather than a conclusion.

One possible next step

Take your questions to an appointment instead of buying a service only because a quiz suggests it.

Further reading: Australian ADHD guideline: assessment

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What happens in an adult ADHD assessment?

A clinician explores your history, current difficulties and how they affect different parts of life.

Interviews and questionnaires may be used, along with information from other people or earlier records where available. Other possible explanations and co-occurring conditions also matter.

One possible next step

Ask the provider how many appointments to expect, what to prepare and what written outcome you receive.

Further reading: Australian ADHD guideline: assessment

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What if I do not have old school reports?

Tell the assessment provider what is and is not available before the appointment.

Childhood history is relevant to adult assessment. Ask the clinician how they gather that history when records or family information are unavailable.

One possible next step

Send the clinic a short practical question: “I do not have school reports. What would you like me to bring instead?”

Further reading: Australian ADHD guideline: assessment

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How much does an adult ADHD assessment cost?

Ask each provider for a written estimate of the whole pathway.

There is no single fee to use for every service. Ask separately about appointments, reports, follow-up and any referral requirements. Medicare support depends on the service and your circumstances.

One possible next step

A useful enquiry is: “What is the total likely out-of-pocket cost, and what does that include?”

Further reading: Services Australia: Medicare and mental health

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What can I do while waiting for an assessment?

You can organise your questions and experiment with practical ways to make your day easier.

You do not have to decide on a diagnosis to use a calendar, simplify a task or ask someone to help with an appointment. These are everyday experiments, not a replacement for assessment.

One possible next step

Choose one immediate problem, such as remembering the appointment, and set up support for that one thing.

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About this topic

These answers combine sourced general information with practical examples. They have not been clinically reviewed. Personal decisions about assessment, diagnosis or treatment need a qualified health professional. Check current service arrangements directly.

Another question?

Making sense of what comes next ↗Everyday life, one thing at a time ↗Choosing help that fits ↗

Practical support, not medical advice

The information on this website, free chats and paid coaching offer general information and practical support only. They do not provide medical or clinical mental health advice.

I don’t assess or diagnose ADHD or other conditions, provide counselling or psychological therapy, recommend treatment, or advise on medication. This support does not replace assessment, advice or care from a qualified health professional.

Please speak to your GP or treating clinician about symptoms, diagnosis, treatment or medication. There’s no need to send me medical records.

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