Adult ADHD help · Choosing help that fits
Questions to ask about adult ADHD coaching, clinical care, costs, experience and free introductory chats.
A collaborative process focused on practical goals and skills in daily life.
The Australian ADHD guideline describes coaching as client-driven and strengths-based. At Just a Little Help, the focus is trying workable approaches to planning, getting started and following through.
Further reading: Australian ADHD guideline: non-medication supports
Back to questions ↑No. Ben’s coaching is practical support, with a different scope from clinical care.
It does not assess or diagnose ADHD, provide psychological therapy or advise on medication. If you need help with symptoms, distress or treatment, discuss the right clinical service with your GP or treating professional.
Further reading: Healthdirect: ADHD
Back to questions ↑Ask about their experience, training, approach, boundaries and fees.
Lived experience can offer a perspective, but it does not establish clinical qualifications. You should be able to understand who you will work with, how sessions run and what happens if the support is not a good fit.
Back to questions ↑Lived experience of a later ADHD diagnosis, alongside a career in company leadership and capability development.
Ben has worked on developing capability for global workforces. His approach here is practical and personal. This background is not presented as a clinical qualification or a claim of accredited ADHD coach training.
Back to questions ↑Coaching is A$99 for a 60-minute individual session.
Each session includes a short written recap. Coaching is pay per session, with no required package. The free volunteer chat is available separately, whether or not you are interested in coaching.
Back to questions ↑Yes. Ben volunteers these free 15-minute conversations to help adults find their next step.
You might want help organising questions about assessment, finding public information or considering support. There is no expectation of booking coaching. Clinical questions stay with a qualified health professional.
Back to questions ↑No. Adults aged 18 and over are welcome whether diagnosed, exploring ADHD or unsure.
The conversation does not confirm or rule out ADHD. Practical coaching can focus on a difficulty you describe without making a clinical conclusion about why it is happening.
Back to questions ↑These answers combine sourced general information with practical examples. They have not been clinically reviewed. Personal decisions about assessment, diagnosis or treatment need a qualified health professional. Check current service arrangements directly.
The information on this website, free chats and paid coaching offer general information and practical support only. They do not provide medical or clinical mental health advice.
I don’t assess or diagnose ADHD or other conditions, provide counselling or psychological therapy, recommend treatment, or advise on medication. This support does not replace assessment, advice or care from a qualified health professional.
Please speak to your GP or treating clinician about symptoms, diagnosis, treatment or medication. There’s no need to send me medical records.